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• January 15, 2026
• The 10 Best Bodyweight Exercises to Train Your Forearms
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Resistance bands force you to move with better form and produce power from the right muscles, Gozo said. If you suffer from knee pain, they’re especially handy for strengthening the muscles around the joint. Using resistance bands can elicit the same strength benefits as using machines or free weights, but with more efficiency and control. Week 1 to 4 Military …