• evolve
• January 15, 2026
• Best Fitness Apps of 2026
• 0 Comments

In other words, you make every minute in the gym count rather than doing exercises because you have this feeling you need to be in the gym for a certain amount of time. In my professional experience, when using a full-body workout, the best training frequency is 3 days a week. This applies to both men and women, so there’s …